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Being Prepared Is The Key To Achieving Your Goals

Ya’ll… not sure if you saw Coach Jaymie’s meal prep LIVE on FB this week, but HOLY MOLY we’ve never been so excited to meal prep!The beauty of macros is that it allows for LOTS of flexibility while you “diet”. Even if your goal is fat loss (which for the majority of...

Protein! Everything you need to know!

What is protein,and why is it important? If you have used our macros calculator or signed up for one of our nutrition programs, you know that House Macros encourages a high protein diet. But why is it so important to eatprotein? Protein is one of the 2 essential...

Are Carbs The Enemy?

Are Carbs the Enemy?Carbs are highly controversial these days, for years they have taken the blame for obesity, with the big debate on whether we should do keto, or count macros or whole30. The dietary guidelines suggest that we get about half of our calories from...